What is it costing you
to hold on to the past?
Are you paying the price of being stuck in your past?
Stuck in the past replaying betrayals, past hurts, abuse, trauma – letting these experiences and emotions influence your everyday thoughts, actions and behaviors.
Despite our best efforts, even when we want to change our behaviors or habits, we sometimes fail. You can’t move forward looking back. Holding on to the past causes you to attract the same type of unwanted relationships over and over again.
There is a cost to letting our emotions control our behaviors. How much is it costing you?
Are you carrying emotional baggage?
Our perception is our reality, and we do what we know until we learn something different.
Our minds work on a conscious and subconscious level.
Our conscious mind is limited in the amount of thoughts or information it can hold at one time and does a data dump to our subconscious when our conscious thoughts reach capacity.
Our subconscious stores every experience that we have ever had from the moment of conception. It constantly records our experiences, environment, things that are done and said to us and around us.
Anything you have ever been exposed to, heard, or seen has been recorded deep within. Those life experiences influence your thoughts, actions and behaviors in negative and positive ways, whether or not you are aware of those influences.
Because those beliefs are rooted in the subconscious, what is in you will come out, even in times when you would like to act a different way or respond to a situation in a different way.
Until you learn to do something different to obtain a different result, you will continue a vicious cycle of self-defeating behavior and self-fulfilled prophecy about your abilities, talents, potential and the people around you.
Are you drowning in negative self-talk?
Your life experiences are the very core from which you function. Those experiences are sometimes rooted in self-doubt, low self-esteem, guilt, anger, shame and a host of other self-defeating beliefs about yourself.
Those experiences can manifest in ways that are sometimes unhealthy or dysfunctional – and ultimately prevent you from moving forth and living a balanced life.
Dr. Paulette Hubbert
Ph.D., LCSW, MSW, CHt, USMC (Ret.)
Therapy for Your Mind, Body and Soul
My promise is to collaborate with you to create positive change and enrich your life in a compassionate space that allows you to be who you are: Mind, Body and Soul.
I love working with individuals, groups and communities to educate, inspire and empower you in living a balanced life personally and professionally. As a retired Marine, I understand the challenges of the military, veterans and law enforcement who are reluctant to seek assistance.
My confidential, non-judgmental, supportive counseling strategies will empower you to balance the demands of life and create positive change in your personal and professional life.
Let go of the past and overcome your
addiction, childhood abuse, or traumatic experiences.
As human beings, we are capable of unlimited possibilities.
Call me at (703) 672-0393 to begin living your best life by achieving peace of mind and
partnering with me to create positive change in your life.
(703) 672-0393
Inspired Wholeness Therapy in Action.
What I Offer
Trauma and PTSD
Group Counseling
Individual Therapy
